Going Dry For a Change
For swimmers and tri-athletes, it can be effective to turn to the weightroom as an alternative exercise source for your swim workout. Dryland training allows them to train with far greater resistance than they could in the pool. Twenty minutes with the DrySwim Trainer will feel like a 4,000-meter swim workout!
Labels: dry swim trainer
posted by plasma007 @ Thursday, July 05, 2007
15 Comments:
At July 9, 2007 at 3:51 PM ,
Unknown said...
Dry land activities have a direct effect upon swimmers’ strength. During dry land activities, it is important for swimmers to work the muscles that are mainly used to swim. Ninety percent of the thrust though the water comes from these specific muscles: the pectorals, the latisimus dorsis, the triceps, the shoulder muscles, abdominals, the upper thigh, hip muscles and muscles located in the wrist.
At July 9, 2007 at 4:11 PM ,
Unknown said...
A swim bench can also help prevent injuries by strengthening areas that are repeatedly stressed. Many coaches try to hammer thousands of miles (kilometers) during practices focusing little or not at all on strengthening the body outside the pool. Such practices lead to swimmer burnouts early in their years and many shoulder problems (even though those are mainly caused by incorrect technique).
At July 10, 2007 at 2:41 PM ,
Unknown said...
Swim benches allow coaches to see such flaws in strokes such as dropped elbows and incomplete finishing. It helps you to swim and paddle faster with correct technique.
At July 10, 2007 at 3:00 PM ,
Unknown said...
An intense out of the water training program that focuses on strengthening your core muscles is a perfect program to enhance your swimming!
At July 10, 2007 at 3:23 PM ,
Unknown said...
Dry land training has recently produced significant results by combining strength conditioning in the weight room. It helps develop swimming-specific power, strength and speed and significantly improve performance in the water.
At September 7, 2007 at 1:28 PM ,
Anonymous said...
The land environment allows us to provide greater resistance to particular exercises than
is possible in the water, and therefore the overload for strength and power development has
greater possibilities.
At September 12, 2007 at 1:43 PM ,
Anonymous said...
A well-designed dryland swim program can yield improvements beyond what pool work alone could accomplish. Ground based strength and power movements can help improve starts and turns.
At September 12, 2007 at 1:59 PM ,
Anonymous said...
Dryland training has helped to combat tendonitis and shoulder injuries, problems that plague the swimming community on a regular basis.
At September 24, 2007 at 8:26 AM ,
Anonymous said...
Dry land strength training helps develop core musculature, which can enhance balance while practicing “downhill” swimming and create a stronger kinetic chain between the hips and the upper back muscles. It also helps dvelop more powerful hips, thighs, and calves, which are strengthened during “triple-extension” movements like the squat and the lunge – very useful for any kick that involves a powerful whipping motion, as well as push-offs from the wall.
At September 24, 2007 at 8:54 AM ,
Anonymous said...
Swimmers turn to dryland training to fight boredom. These ideas are intended to stimulate creativity within swimming professionals. Obviously, there are a plethora of dryland training activities to choose from and the dryswim trainer only highlights a few.
At September 24, 2007 at 9:01 AM ,
Anonymous said...
The training that you do out of the pool is as instrumental in your success as the work done in the pool. A true competitor will want every advantage over their opponent that they can have. Dryswim trainers teach swimmers to rely less on the strength of their arms and start using the strength of their core or trunk. This is where the power is generated. It's the same core movement for swimmers when swimming freestyle, or a boxer throwing hooks, or a golfer swinging a club.
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