A DrySwim Trainer Fan
I've watched the DrySwim Trainer video on your website. Looks like fun. Can't wait to try it. Now I can squeeze in a swim workout almost before anyone knows it.
Labels: dry swim trainer
posted by swimfan76 @ Thursday, July 05, 2007
23 Comments:
At July 9, 2007 at 3:56 PM ,
plasma007 said...
When you first incorporate dryland training into your training cycle you will be a little sore and may actually slow down a bit in the water. It won't be long though before you speed up.
At July 11, 2007 at 2:18 PM ,
Unknown said...
Having a swim bench in my basement made it easy for me to get home after a day of work, and swim a quick 30 minutes before dinner with the family. Going to the pool after work has always been completely out of the question!
At July 11, 2007 at 2:47 PM ,
Unknown said...
Swimmers have relied on swim bench exercises to work specific swimming muscles of the body. It saves time and makes every workout more enjoyable.
At July 11, 2007 at 3:03 PM ,
Unknown said...
Swimmers need to be creative at times to maintain a training program when their regular pools are not available. A swim bench can do just that.
At July 11, 2007 at 3:55 PM ,
Unknown said...
Swim benches effectively imitate actual swimming and provide the benefits of swimming without the cost or hassles of a swimming pool.
At July 16, 2007 at 9:21 AM ,
fractalspin said...
Good idea, but a pool is a far better place to practice swimming. If your learning to swim you need to be IN the water.
At July 16, 2007 at 10:52 AM ,
Unknown said...
We practice swimming skills in the water but strengthening specific swimming muscles often means getting out of the pool. Dry swim trainers allow swimmers to simulate and execute correct swimming strokes with added resistance and are excellent for developing muscular endurance for swim-specific muscles. Ninety percent of the thrust though the water comes from these specific muscles.
At July 16, 2007 at 11:52 AM ,
Unknown said...
Swim practice alone is not enough if you want to become an unstoppable force in the pool. You need an effective swimming-specific dry land training to get you stronger and prevent common swimming injuries. Swim bench exercises help swimmers develop correct kinesthetic perception to acquire the self-control methods. This encourages muscle memory, which resulting in better, faster swimming in the pool.
At July 16, 2007 at 12:35 PM ,
Unknown said...
It's not swimming if there's no water. There needs to be water because it provides the resistance when you swim.
At July 16, 2007 at 12:50 PM ,
dryswimtrainer said...
The DrySwim Trainer teaches BODY POSITION first and water interaction second. It emphasizes optimum body position in swimming and body position is easier to teach and understand by feeling it. The DrySwim Trainer's patented design forces swimmers and tri-athletes to conform to the proper body position and therefore a foundation to train properly and exercise correctly using the correct technique necessary to pace smoothly during actual swimming without exerting unneeded energy.
At July 16, 2007 at 1:06 PM ,
agentJ said...
It might help (if there's any) with form and technique but it's not going to make you a better swimmer since there's no resistance at all like when you are in the water.
At July 16, 2007 at 1:37 PM ,
Unknown said...
Speaking of resistance, it is a lot tougher to fight gravity than the density of water, therefore you can sometimes get so much more from doing the right thing on dryland. This increased training stimulus is the potential advantage of dry swim trainers over true swimming and hopefully results in greater power gains.
At September 12, 2007 at 2:30 PM ,
Anonymous said...
Dryswim trainers allow swimmers to see and duplicate correct stroke mechanics on the machine, while at the same time, build powerful swim strokes. This creates muscle memory which translates to strong, efficient strokes on the pool.
At September 12, 2007 at 2:48 PM ,
Anonymous said...
Dryswim trainers work the same muscles you use while swimming in the water. Such machines help swimmers develop power and endurance and improve swimming technique.
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