Other Solutions to Swim Training
Most exercise scientists and swimming coaches agree that swimming out of water can be a good addition to swim training but is that the best way to swim on land or are there other solutions?
Labels: dry swim trainer
posted by agentJ @ Thursday, July 05, 2007
14 Comments:
At July 9, 2007 at 4:20 PM ,
plasma007 said...
Your body adapts to the stress of training over time, and after seeing some improvement, you will often plateau if you continue to stay in the same training routine. This plateau effect causes many people to lose motivation, feeling they can no longer improve. Some will even slip backwards in their fitness level as they begin to train less due to the lack of motivation. Dryland training is a great way to break-through a plateau and move up to a new level of fitness, strength, & speed.
At July 9, 2007 at 4:21 PM ,
Unknown said...
A dryland swim trainer emphasizes accurate swimming technique. Practicing proper swim form is the key to becoming a capable and competitive swimmer.
At July 11, 2007 at 3:15 PM ,
Unknown said...
Many swim coaches use swim benches to teach proper technique and to make a "muscle memory" imprint in their athletes' strokes, which transfers to their technique in the water.
At July 11, 2007 at 3:36 PM ,
Unknown said...
A swim bench is a perfect tool to use for technique and strength improvements in swimming. It plays a significant part in the development of stroke mechanics and upper body strength in swimmers.
At September 12, 2007 at 2:58 PM ,
Anonymous said...
Medicine-ball training has been used for decades to train athletes desiring superior results. Swimmers especially can reap tremendous strength, range-of-motion, and power benefits with a regular program.
At September 12, 2007 at 3:04 PM ,
Anonymous said...
Swimming with surgical tubing allows you to experience how quickly you must move your hands to maintain ultra-high speed. You'll also realize that the faster you go, the more resistance you encounter. And as you struggle against resistance, you’ll learn the importance of all the basic drills that establish balance, rotation and streamlining.
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